Weigh In record (no journal entry) for 20 November 2023
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1277 kcal
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Fat: 39.74g | Prot: 62.20g | Carbs: 169.37g.
Breakfast: Carne de Porco do Lombo (Filé), Abobrinha Cozida, Batata Inglesa Cozida, Sukita Laranja. Lunch: Sorvete de Chocolate, Kibon Picolé Leite Condensado, Carioca Feijão Cozido, Carne do Peito de Frango, Macarrão Fresco (Cozido), Abobrinha Cozida, Sukita Laranja. Dinner: Quero Ketchup Tradicional, Seara Mortadela Tradicional, BH Pão de Forma, Ovo Cozido, Sukita Laranja. more...
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Losing 0.4 kg a Week
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Dayane Crisbe's Weight History
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