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Imc: 23,1 kg/m²
Porcentaje de grasa: 22,7 %
Masa corporal magra: 44,0 kg
Feliz porque estamos aumentando masa muscular y disminuyendo porcentaje grasa 👌💪🏻
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1817 kcal
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Fat: 72.71g | Prot: 82.41g | Carbs: 221.20g.
Breakfast: PF Salchichas de Pavo, Hallulla. Lunch: Sopa de Lentejas. Dinner: Huevo Cocido, PF Salame Tipo Italiano, Colun Queso Gouda Laminado, Hallulla, Colun Leche Entera, Pronutrition Isolate Proteins. Snacks/Other: Arcor Bon o Bon, Arcor Golpe , Pastelillo, Pastelillo. more...
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steady weight
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