persefone20's Journal, 20 Nov 23

Weigh In record (no journal entry) for 20 November 2023
67 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:
1640 kcal Fat: 75.64g | Prot: 100.81g | Carbs: 134.44g.   Breakfast: Alto La Cruz Damasco Turco, En Linea Barra de Cereal Sabor Chocolate. Lunch: Tottus Pan Pita Integral (80g), Gourmet Sopa para uno , Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Arroz Blanco Cocido, Lider Lomo Vetado. Dinner: Tottus Pan Pita Integral (80g), Jumbo Chorizo Tipo Argentino, Lider Lomo Vetado, Chef Aceite Maravilla, Huevo Revuelto. Snacks/Other: Colun Queso Brie, Wild Protein Barra Proteína Chocolate Coco. more...
Gaining 0.2 kg a Week



     
 

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persefone20's Weight History


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