Weigh In record (no journal entry) for 20 November 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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740 kcal
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Fat: 18.00g | Prot: 33.13g | Carbs: 107.44g.
Breakfast: California Garden Fava Beans Peeled, Falafel , King M Rice Cakes. Lunch: Temmy's Instant Belila, Date, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), King M Rice Cakes. Dinner: Egg, Banana. Snacks/Other: Milk, Coffee. more...
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Gaining 0.3 kg a Week
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asiahany11's Weight History
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