Weigh In record (no journal entry) for 20 November 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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648 kcal
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Fat: 27.43g | Prot: 32.85g | Carbs: 65.54g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Dinner: Greenfields Choco Malt Milk. Snacks/Other: Nestle Fox's, Kopi Luwak White Koffie Original. more...
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Losing 0.3 kg a Week
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Cigulcigul08's Weight History
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