Weigh In record (no journal entry) for 20 November 2023
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120.2 kg
Lost so far: 4.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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844 kcal
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Fat: 19.24g | Prot: 39.65g | Carbs: 126.81g.
Breakfast: Danone Yogurt Light Natural Endulzado. Lunch: Betarraga, Carozzi Caracoquesos, Muslo de Pollo (sin Comer la Piel). Dinner: Mestemacher Pan de Centeno Línea Ligera, Huevo Cocido. Snacks/Other: Pistachos Secos Tostados (sin Sal), San Francisco Helado Piña , Manzanas Fuji. more...
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Losing 5.6 kg a Week
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lbadilla70's Weight History
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