Weigh In record (no journal entry) for 20 November 2023
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97.2 kg
Lost so far: 12.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1128 kcal
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Fat: 25.95g | Prot: 57.35g | Carbs: 170.23g.
Breakfast: Quaker Farelo de Aveia, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata. Lunch: Pepsi Pepsi Black, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Peito de Frango Desfiado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tapioca de Frango. Snacks/Other: Goiaba, DIA Manga Espada, Tangerinas. more...
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Losing 0.7 kg a Week
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morgana viana's Weight History
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