Weigh In record (no journal entry) for 20 November 2023
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53.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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711 kcal
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Fat: 25.60g | Prot: 69.51g | Carbs: 51.31g.
Breakfast: Орехи Кешью, Савушкин Продукт Йогурт Теос Актив 2,0%, Черный Принц Яблоко, Киви, Красное Яблоко, Самокат Творог Мягкий 5%. Dinner: Помидоры Черри, Яйцо, Куриное Филе на Гриле. more...
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Gaining 0.0 kg a Week
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olya_mamolya's Weight History
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