Weigh In record (no journal entry) for 20 November 2023
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
2048 kcal
|
Fat: 92.54g | Prot: 122.53g | Carbs: 191.94g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Curry en Polvo, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, Curry en Polvo, Covadonga Requesón, Durazno, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Hershey's Cocoa 100% Natural, Pan Bueno Pan de Muerto, Santa Clara Leche Entera, Nescafé Clásico. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|