Anuschk_'s Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

77.1 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

780 kcal

Fat: 23.51g | Prot: 59.16g | Carbs: 80.39g. Breakfast: Milbona High Protein Pudding Schoko, Wintertraum Stollenkonfekt. Dinner: Wonnemeyer Romana Salat, Rucola , Aldi Hähnchen Minutenschnitzel, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gut & Günstig Sonnenmais. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...

1795 kcal

Exercise: Gymondo - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 2.3 kg a Week

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Anuschk_'s Weight History

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