Weigh In record (no journal entry) for 20 November 2023
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1067 kcal
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Fat: 51.82g | Prot: 53.69g | Carbs: 101.67g.
Breakfast: Coffee. Lunch: Sargento Gouda Cheese, Land O' Frost Deli Shaved Oven Roasted Turkey, Cabot Greek-Style Yogurt - Plain, Mission Yellow Corn Tortillas Extra Thin. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Whole Milk, Jif Creamy Peanut Butter, Apple, Reese's Peanut Butter Pumpkins (34g). more...
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Losing 1.9 kg a Week
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SabertoothLizzie's Weight History
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