Weigh In record (no journal entry) for 20 November 2023
|
58.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1181 kcal
|
Fat: 59.52g | Prot: 75.26g | Carbs: 92.59g.
Breakfast: Zapallo Italiano, El Buen Corte Carne Molida 7% Grasa, Arroz Integral, Pechuga de Pollo a la Plancha. Lunch: Plátano, Aceitunas Negras, Almendras, Huevos Revueltos (Enteros, Cocidos), Palta Hass. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaosor's Weight History
|