Weigh In record (no journal entry) for 21 November 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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961 kcal
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Fat: 43.95g | Prot: 37.32g | Carbs: 102.50g.
Breakfast: Салат с Курицей, Zealandia Масло Сливочное, Геркулес Монастырский, Простоквашино Молоко 3,2%. Lunch: Домашняя Выпечка Пирожок с Вишней, Babyfox Шоколад Молочный. more...
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Gaining 2.1 kg a Week
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