Weigh In record (no journal entry) for 21 November 2023
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1009 kcal
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Fat: 45.79g | Prot: 114.87g | Carbs: 30.63g.
Breakfast: Фермерское Подворье Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Solvie Protein Biscuits Пломбир, Яйцо, Помидоры, Сыр Российский, Майонез, Куриное Филе. Dinner: Форель Слабосоленая, Pretto Рикотта 25%, Кексы кето. more...
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Losing 0.4 kg a Week
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gomonusha's Weight History
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