Weigh In record (no journal entry) for 21 November 2023
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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958 kcal
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Fat: 36.54g | Prot: 71.32g | Carbs: 91.37g.
Breakfast: Tempe Kukus, Saus Sambal, Tahu Kukus, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Tumis Pare, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Rawit, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Kukus, Sambal Rawit, Tahu Kukus, Telur Rebus. Snacks/Other: Teh Manis. more...
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Losing 0.7 kg a Week
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darel dan dandi's Weight History
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