Weigh In record (no journal entry) for 20 November 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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647 kcal
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Fat: 21.33g | Prot: 28.52g | Carbs: 96.21g.
Lunch: Ubi Jalar (Manis). Dinner: Uleg Sambal Rawit, Terong Bakar, Tempe Panggang, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Cimory Fresh Milk Bebas Laktosa. more...
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Losing 0.6 kg a Week
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nabelarf's Weight History
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