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體脂-34.6
內臟脂肪-7
骨骼肌-24.9
BMI-25.7
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74.4 kg
Lost so far: 24.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1884 kcal
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Fat: 45.61g | Prot: 95.76g | Carbs: 235.45g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 爭鮮 毛豆仁, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: enaak 韓式小雞麵（香辣味）, 黑丸 仙草奶茶, 一沐日 粉粿黑糖檸檬. more...
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Gaining 1.4 kg a Week
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anja.lin's Weight History
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