Weigh In record (no journal entry) for 21 November 2023
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59.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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983 kcal
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Fat: 38.52g | Prot: 48.36g | Carbs: 108.91g.
Breakfast: Kerupuk Putih, Sambal Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Kecambah, Telur Asin, Rawon, Nasi Putih. more...
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Losing 4.2 kg a Week
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Anggraeni PS's Weight History
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