Weigh In record (no journal entry) for 21 November 2023
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
929 kcal
|
Fat: 29.01g | Prot: 70.31g | Carbs: 101.59g.
Lunch: 紅蘿蔔, 豆干, 馬鈴薯, 全聯 豬後腿肉, 紫番薯, 炒菠菜, Kirkland 帶尾特大生蝦仁. Dinner: 胡同 元氣泡菜, 雞蛋（整個）, 小黃瓜, 馬鈴薯, 紅蘿蔔, 全聯 豬後腿肉, 豆干. Snacks/Other: 樂事 (Lay's) 烘焙波浪普羅旺斯風味鹽口味洋芋片, 德龍 水潤餅, 盛香珍 無調味堅果. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|