Weigh In record (no journal entry) for 21 November 2023
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80.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1038 kcal
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Fat: 37.99g | Prot: 29.23g | Carbs: 145.32g.
Lunch: Jus Jeruk Peras Segar, Solaria I Fu Mie. Dinner: Telur Ceplok, Buras. Snacks/Other: Nutrijell Agar-Agar, Ichitan Thai Milk Tea, Roti Bakar, Es Teh. more...
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Losing 5.6 kg a Week
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mrs.hadikusuma's Weight History
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