Weigh In record (no journal entry) for 20 November 2023
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1834 kcal
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Fat: 70.15g | Prot: 54.22g | Carbs: 226.32g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Bananas, Lidl Muesli Bars. Lunch: Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt. Dinner: Vegetable Soup (Home Recipe), Cheddar Cheese, Market Pantry White Hamburger Buns. Snacks/Other: Schatting van de Calorie, Apples, AH Ongezouten Pinda's, AH Ongezouten Pinda's, Blueberry Muffins. more...
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1902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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