Weigh In record (no journal entry) for 21 November 2023
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78 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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785 kcal
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Fat: 34.05g | Prot: 32.54g | Carbs: 85.74g.
Breakfast: Aice Es Krim, Donat Dilapisi Gula, Bubur Ayam. more...
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Losing 3.5 kg a Week
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