Weigh In record (no journal entry) for 21 November 2023
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50.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1235 kcal
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Fat: 64.15g | Prot: 78.31g | Carbs: 89.31g.
Breakfast: 有殼花生（不吃殼）, 水煮蛋, Costco 肉桂粉, 統一 晨光嚴選土司, 黑咖啡. Lunch: 7-11 珍味四果, 炒藕片, 杏鲍菇, 花椰菜, 卜蜂 去骨雞腿肉, 黑咖啡, 高麗菜, 水煮蛋. more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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