Weigh In record (no journal entry) for 21 November 2023
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1861 kcal
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Fat: 80.60g | Prot: 78.07g | Carbs: 216.29g.
Breakfast: Данон Актибио Злаки. Lunch: Хурма, Жареная или Запеченная Куриная Грудка, Гречка Отварная, Салат Овощной с Маслом, Лапша. Snacks/Other: Жареное Яйцо, Конфил Конфета Маэстро-Виртуоз . more...
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Losing 6.3 kg a Week
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Daha13021990rus's Weight History
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