Weigh In record (no journal entry) for 21 November 2023
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1164 kcal
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Fat: 23.99g | Prot: 149.04g | Carbs: 95.06g.
Breakfast: Миндаль, Чай, Ensure Max Protein, Ежевика, Малина, Голубика, Клубника, Grahams Protein Peach, President Cottage Cheese 0.2%. Lunch: Протеин. Dinner: Bunalun Organic Wholegrain Panda Pasta, Frico Light Cheese, Болгарский Перец, Шпинат, Огурец (без Кожуры), Помидоры, Санта Бремор Икра Лососевая Зернистая, Лосось. Snacks/Other: Чай, President Cottage Cheese 0.2%, Вареное Яйцо, Hershey's Cocoa, Какао-Порошок (Несладкий), Банан. more...
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Losing 1.4 kg a Week
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ovsiienkodaria25's Weight History
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