Weigh In record (no journal entry) for 21 November 2023
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89 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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457 kcal
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Fat: 29.40g | Prot: 31.26g | Carbs: 19.93g.
Breakfast: Смешанные Орехи, Smartbar Протеиновый Батончик с Кокосом в Белой Глазури, Омлет или Яичница. more...
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Gaining 2.2 kg a Week
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Andrey_Prm59's Weight History
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