Weigh In record (no journal entry) for 21 November 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1849 kcal
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Fat: 58.90g | Prot: 96.35g | Carbs: 225.89g.
Breakfast: Té Verde, Café, Té Verde, Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Patatas con Costillas, Lomo de Cerdo, Patatas Cocidas, Lidl Panecillos. Dinner: Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%. Snacks/Other: Alesto Nueces al Natural, Canela, Lidl Leche de Almendras Milbona, Crownfield Special Flakes Frutos Rojos, Café, Hacendado Gelatina 0% Azúcar. more...
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3080 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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