Weigh In record (no journal entry) for 20 April 2015
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.12g | Prot: 48.33g | Carbs: 156.96g.
Breakfast: Banan, Sante Traditional Musli, Bakoma Jogurt Naturalny 0%, Pilos Mleko 1,5%, Kawa. Lunch: Biedronka Polędwica Sopocka, Bagietka. Dinner: Majonez, Kapusta Pekińska, Kurczak Upieczony lub Zapiekany, Bagietka. Snacks/Other: Wuzetka. more...
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1533 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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