Weigh In record (no journal entry) for 21 November 2023
|
82.6 kg
Lost so far: 25.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
269 kcal
|
Fat: 6.56g | Prot: 11.29g | Carbs: 42.25g.
Breakfast: Kakaopulver (Osötat), Alpro Mandelmjölk Osötad, Kaffe, Arla Mellanmjölk 1,5%, Banan, AXA Havregryn. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nystartare's Weight History
|