Weigh In record (no journal entry) for 21 November 2023
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91.3 kg
Lost so far: 24.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1006 kcal
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Fat: 32.87g | Prot: 68.68g | Carbs: 108.24g.
Breakfast: Scrambled Egg . Lunch: Tuna in Water (Canned), Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Tin Roof Ice Cream, Cheese and Tomato Sandwich. Snacks/Other: Danone Strawberry Yoghurt, Bananas. more...
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Losing 2.1 kg a Week
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JustinGold's Weight History
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