Weigh In record (no journal entry) for 21 November 2023
|
84.5 kg
Lost so far: 8.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
950 kcal
|
Fat: 42.39g | Prot: 57.03g | Carbs: 83.30g.
Breakfast: Cappuccino. Lunch: Pommes Gala, Marque Repère Haricots Verts Extra Fins, Escalope de Poulet. Dinner: Quiche Maison. Snacks/Other: Cappuccino. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marieloveseven's Weight History
|