Weigh In record (no journal entry) for 21 November 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1754 kcal
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Fat: 77.13g | Prot: 75.31g | Carbs: 184.90g.
Breakfast: Olivenolje, Fetaost, Stekt Egg, Bama Hodekål, Hvit Ris. Lunch: Tine Jarlsberg, Mills Kaviar, Wasa RugSprø, Nidar Sjokoladefamilien, Chiapudding. Dinner: Spagetti, Coop Laksefilet uten Skinn. Snacks/Other: Nidar Stratos . more...
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Losing 1.1 kg a Week
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flabbadabb's Weight History
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