Weigh In record (no journal entry) for 21 November 2023
|
78.5 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1565 kcal
|
Fat: 61.62g | Prot: 59.58g | Carbs: 191.10g.
Lunch: Mora Garnalen Kroket, AH Bruine Bollen. Dinner: Olijfolie, Jumbo Bistro Mini Krieltjes, Feta Kaas, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Pepernoot, Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|