Weigh In record (no journal entry) for 21 November 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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595 kcal
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Fat: 28.57g | Prot: 24.27g | Carbs: 58.95g.
Breakfast: Растительное Масло, Яйцо, Романовский Сыр Полутвердый Российский, Лаваш Армянский. Snacks/Other: KDV Конфеты Желейные "Несси/Nessy", Кофе Эспрессо. more...
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Gaining 0.2 kg a Week
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Vera_8107's Weight History
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