Weigh In record (no journal entry) for 20 April 2015
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71.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 11.69g | Prot: 61.00g | Carbs: 54.43g.
Lunch: Clémentines, Clémentines, Carrefour Fromage Blanc 0%, Clémentines. Dinner: Auchan Surimi, Auchan Surimi, Oeuf Dur, Courgette, Wasa Léger , Bridelight Camembert 5%, Le Gaulois Escalope de Dinde, Courgette. more...
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2049 kcal
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Exercise:
Desk Work - 7 hours, Marche - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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