Weigh In record (no journal entry) for 21 November 2023
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1720 kcal
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Fat: 76.08g | Prot: 95.97g | Carbs: 165.46g.
Lunch: Soto Ayam. Dinner: Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Alfamart Pang Pang Manis. more...
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Losing 0.5 kg a Week
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rani lily's Weight History
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