Weigh In record (no journal entry) for 21 November 2023
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2023:
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1297 kcal
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Fat: 53.47g | Prot: 52.57g | Carbs: 151.91g.
Breakfast: Tereyağı, Çörek, Tam Buğday Ekmeği, Zeytin, Domatesler, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Zeytinyağlı Kabak, Cardella Burgu Makarna. more...
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beyhan0638's Weight History
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