Weigh In record (no journal entry) for 21 November 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 November 2023:
|
1297 kcal
|
Fat: 53.47g | Prot: 52.57g | Carbs: 151.91g.
Breakfast: Tereyağı, Çörek, Tam Buğday Ekmeği, Zeytin, Domatesler, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Zeytinyağlı Kabak, Cardella Burgu Makarna. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyhan0638's Weight History
|