Weigh In record (no journal entry) for 21 November 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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413 kcal
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Fat: 8.93g | Prot: 14.46g | Carbs: 69.09g.
Breakfast: فول مدمس, خبز. more...
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Losing 1.3 kg a Week
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amiramamdouh4411's Weight History
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