Weigh In record (no journal entry) for 21 November 2023
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71.6 kg
Lost so far: 3.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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670 kcal
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Fat: 21.38g | Prot: 38.89g | Carbs: 83.04g.
Breakfast: Kuah tahu gejrot, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. more...
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Losing 0.3 kg a Week
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