Weigh In record (no journal entry) for 21 November 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2019 kcal
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Fat: 84.79g | Prot: 86.09g | Carbs: 242.09g.
Breakfast: Guayaba, Manzana, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Blanco, Plátano, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Quick Avena Total. Lunch: La Costeña Frijoles Bayos Refritos, La Costeña Salsa Roja Taquera, Mi Catsup Salsa de Tomate para Aderezar, Tiara Tortillas de Harina de Trigo, Requesón con Zanahoria, Pimienta y Cebolla, Aceite Vegetal, Huevo. Dinner: Manteca de Cerdo, Plátano, Guayaba, Chata Chicharrón en Salsa Verde, La Huerta Elote en Grano. Snacks/Other: Manzana, D'Gari Gelatina de Agua, Aguascalientes Leche Entera de Vaca, Vaca Blanca Yogurt Durazno, Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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