Weigh In record (no journal entry) for 21 November 2023
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42.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1158 kcal
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Fat: 28.93g | Prot: 87.68g | Carbs: 136.21g.
Breakfast: Growth Supplements Creatina, Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Pratigel Salada Verão, Swift Ostrinha da Sobrecoxa, Arroz Branco (Cozido). Dinner: Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Salada, Swift Filezinho de Peito (Sassami), Hortifruti Cebola Crua, Ovo, Camil Arroz Branco Cozido. Snacks/Other: Delícia Margarina Delícia Cremosa, Kim Pão Integral 12 Grãos, Maçãs Gala, Marilan Magic Toast Peito de Peru. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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