Weigh In record (no journal entry) for 21 November 2023
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54 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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954 kcal
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Fat: 49.55g | Prot: 29.49g | Carbs: 99.90g.
Breakfast: Свинина Тушеная, Торт Наполеон, Сыр Российский, Хлеб, Кофе. Lunch: Компот, Пирожок с Капустой, Гречка Отварная. more...
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Gaining 1.8 kg a Week
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tatkashik's Weight History
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