Weigh In record (no journal entry) for 21 November 2023
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57 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1094 kcal
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Fat: 45.87g | Prot: 40.74g | Carbs: 133.34g.
Lunch: Khong Guan Classic Chocolate Cream Wafer, Aoka Roti Panggang Rasa Keju, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng. more...
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Losing 2.1 kg a Week
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daisylongga's Weight History
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