Weigh In record (no journal entry) for 21 November 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1721 kcal
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Fat: 75.96g | Prot: 65.74g | Carbs: 198.68g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Amazon Cafe Cream of Broccoli Soup (Small), McDonald's Egg McMuffin. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Sour Cream, Lettuce, Baked Potato (Peel Not Eaten), Dairy Queen Hamburger, Dairy Queen American Cheese. Snacks/Other: Mrs. Fields Butter Cookies, Blue Bunny Mini Swirls Vanilla, Fig Newtons Fig Newtons. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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