Weigh In record (no journal entry) for 21 November 2023
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92 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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949 kcal
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Fat: 30.90g | Prot: 133.77g | Carbs: 26.31g.
Breakfast: Ragazzo Ovo de Galinha Cozido. Lunch: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Morangos, Filé de Frango Grelhado. Snacks/Other: Nestlé Nutren Senior sem Sabor, Melitta Café sem Açúcar, Integralmedica Whey Protein Isolado. more...
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steady weight
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nisedaiara's Weight History
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