Weigh In record (no journal entry) for 21 November 2023
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82.4 kg
Lost so far: 13.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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926 kcal
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Fat: 33.82g | Prot: 49.13g | Carbs: 103.87g.
Breakfast: DIA Maçã, Davaca Queijo Mussarela Zero Lactose, Ovo Frito, Pão Francês. Lunch: Chocolates Brasil Cacau Tablete de Chocolate Amargo, Peixe, Macaxeira Cozida. more...
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Losing 0.3 kg a Week
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RenataReddley's Weight History
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