arschgesicht0815's Journal, 21 Nov 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2023

103.9 kg Lost so far: 39.4 kg. Still to go: 13.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2023:

1523 kcal

Fat: 57.74g | Prot: 52.70g | Carbs: 206.11g. Breakfast: Nussschnecke. Lunch: Döner Kebab. Dinner: Mandarine, Banane. more...

3047 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 21 Nov 23

Submit a Comment

arschgesicht0815's Weight History