Weigh In record (no journal entry) for 21 November 2023
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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143 kcal
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Fat: 4.13g | Prot: 6.40g | Carbs: 20.85g.
Breakfast: Banana Nanica, Ovo, Pão Francês. more...
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Gaining 0.2 kg a Week
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sthefane nobrega's Weight History
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