Weigh In record (no journal entry) for 21 November 2023
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1889 kcal
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Fat: 48.72g | Prot: 41.28g | Carbs: 327.47g.
Breakfast: Tempe Goreng, Sup Kacang, Nasi Putih. Lunch: Es Kelapa Muda, Jasuke, Cilok. Dinner: Osamilk Susu , Tempe Goreng, Osamilk Susu , Quaker Instant Oatmeal, Cireng. more...
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Gaining 0.0 kg a Week
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iga.slam's Weight History
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