Weigh In record (no journal entry) for 21 November 2023
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1287 kcal
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Fat: 23.74g | Prot: 32.68g | Carbs: 233.24g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Parmalat Leite UHT Integral. Lunch: Carioca Feijão Cozido, Polenta (Cozido). Dinner: Farofa, Antarctica Refrigerante de Guaraná, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite UHT Integral, Café com Açúcar, Hellmann's Maionese, Pão Francês. more...
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Losing 0.2 kg a Week
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marianaheloisadias's Weight History
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